{"id":3425,"date":"2020-04-15T08:00:52","date_gmt":"2020-04-15T15:00:52","guid":{"rendered":"https:\/\/www.healthimages.com\/?p=3425"},"modified":"2022-07-12T05:59:14","modified_gmt":"2022-07-12T12:59:14","slug":"nutrition-tips-prevent-breast-cancer","status":"publish","type":"post","link":"https:\/\/www.healthimages.com\/nutrition-tips-prevent-breast-cancer\/","title":{"rendered":"Nutrition Tips to Prevent Breast Cancer"},"content":{"rendered":"

\"Nutrition<\/p>\n

One in eight women will receive an invasive breast cancer diagnosis<\/a>\u00a0during her lifetime.\u00a0To prevent this, many research the latest health fads claiming to reduce the chance of developing cancer.<\/p>\n

Unfortunately, no magic food or workout routine exists to ensure you will never develop cancer. However, making some slight changes to your diet and activity could help lower your likelihood of receiving that diagnosis. While many factors outside your control contribute to breast cancer \u2014 such as genetics and family history \u2014 you can make some lifestyle choices now to help decrease your chance of developing specific cancers in the future.<\/p>\n

Breast Cancer Prevention Diets<\/h2>\n

Women have a significantly higher chance of breast cancer, but\u00a0one in 833 men<\/a>\u00a0will develop the disease as well. Leading an active lifestyle and eating plenty of fruits and vegetables will generally lower your chances of most health problems. As a result, these healthy adjustments are beneficial for both men and women to follow, regardless of their breast cancer risk.<\/p>\n

The Mediterranean diet promotes the consumption of\u00a0foods to avoid breast cancer<\/a>.\u00a0Scientist Ancel Keys noticed<\/a>\u00a0that countries in the Mediterranean\u00a0experienced a lower number of deaths<\/a>\u00a0related to coronary heart disease. The diet based on this observation incorporates the flavors of the region with foods that promote heart health. It is high in whole grains, beans, olive oil, nuts, seeds, vegetables and fruits, and limits meat and dairy consumption. The World Health Organization and the Dietary Guidelines for Americans recognize the diet as a sustainable, healthy option. Staples of the Mediterranean lifestyle could help fight against breast cancer.<\/p>\n

However, you don’t need to choose a specific breast cancer diet to start treating your body kindly. Eating plenty of fresh produce, whole grains and lean proteins gives you a great place to start. Several foods<\/a> have proven cancer-fighting properties. Including these in your nutrition plan gives you the flexibility to eat what works for you. There’s no benefit to starting a restrictive diet you cannot feasibly maintain.<\/p>\n

Also, no diet can work on its own \u2014 you must pair it with consistent exercise. Even a 10-minute brisk walk can get your blood pumping and aid in your health journey.<\/p>\n

Foods That Prevent Breast Cancer<\/h2>\n

\"Foods<\/p>\n

To start shaping your healthy diet, begin by incorporating some of these breast cancer-fighting foods into your daily routine. If you’re feeling overwhelmed, add one at a time until it feels natural having it in your shopping cart and your recipes.<\/p>\n